{"id":803,"date":"2023-05-06T11:26:10","date_gmt":"2023-05-06T17:26:10","guid":{"rendered":"http:\/\/urbanhomesteader.wordpress.com\/?p=803"},"modified":"2023-05-06T12:17:32","modified_gmt":"2023-05-06T18:17:32","slug":"grow-your-own-sprouts","status":"publish","type":"post","link":"https:\/\/www.happysimpleliving.com\/grow-your-own-sprouts\/","title":{"rendered":"Grow Your Own Sprouts: The Complete Guide"},"content":{"rendered":"\n<p>It&#8217;s so easy to grow your own sprouts, and this guide will give you all the information you need. <\/p>\n\n\n\n<p>Sprouts are a fantastic addition to any diet as they are a great source of nutrients and can be grown easily at home. Whether you are a seasoned gardener or a complete novice, growing your own sprouts is a fun and rewarding activity that can be done in just a few days.<\/p>\n\n\n\n<p>We&#8217;ll guide you through the process of growing your own sprouts, from selecting the right seeds to harvesting your delicious crop.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2023\/05\/grow-alfalfa-sprouts.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" data-pin-url=\"https:\/\/www.happysimpleliving.com\/grow-your-own-sprouts\/?tp_image_id=8184\" data-pin-nopin=\"1\" src=\"https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2023\/05\/grow-alfalfa-sprouts.jpg\" alt=\"Close up of sprouted alfalfa seeds.\" class=\"wp-image-8184\" srcset=\"https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2023\/05\/grow-alfalfa-sprouts.jpg 1200w, https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2023\/05\/grow-alfalfa-sprouts-300x300.jpg 300w, https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2023\/05\/grow-alfalfa-sprouts-728x728.jpg 728w, https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2023\/05\/grow-alfalfa-sprouts-150x150.jpg 150w, https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2023\/05\/grow-alfalfa-sprouts-768x768.jpg 768w, https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2023\/05\/grow-alfalfa-sprouts-500x500.jpg 500w, https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2023\/05\/grow-alfalfa-sprouts-96x96.jpg 96w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n\n\n\n<p><em>This post may contain affiliate links. Please review our <a href=\"https:\/\/www.happysimpleliving.com\/privacy-policy\/\">disclosure policy<\/a>.<\/em><\/p>\n\n\n\n<p>Sprouts are not only crunchy and delicious, they contain highly concentrated phytochemicals (plant compounds) and antioxidants.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Equipment Needed<\/h2>\n\n\n\n<p>To grow your own sprouts, here&#8217;s what you&#8217;ll need:<\/p>\n\n\n\n<ul>\n<li>A jar &#8211; You can use a Ball jar, a recycled jar, or a special growing jar. For this post I used a 24 ounce jar and sprouted 2 teaspoons of alfalfa seeds. <\/li>\n\n\n\n<li>Seeds to sprout &#8211; See ideas below.<\/li>\n\n\n\n<li>Water &#8211; Tap water is fine, or you can use filtered water.<\/li>\n\n\n\n<li>Cheesecloth &#8211; for air circulation and ease of rinsing the sprouts. You can also buy a special <a href=\"https:\/\/amzn.to\/3M3yqQS\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">mesh lid for wide mouth Mason jars<\/a> if you prefer.<\/li>\n\n\n\n<li>A rubber band<\/li>\n\n\n\n<li>Paper towels<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Best Seeds for Jar Sprouting<\/h2>\n\n\n\n<p>When it comes to choosing which seeds to sprout, there are dozens of options! Some of the most popular sprouting seeds are:<\/p>\n\n\n\n<ul>\n<li>Alfalfa<\/li>\n\n\n\n<li>Broccoli<\/li>\n\n\n\n<li>Clover<\/li>\n\n\n\n<li>Mung Bean<\/li>\n\n\n\n<li>Sunflower<\/li>\n<\/ul>\n\n\n\n<p>I found a good assortment of organic seeds for sprouting at my local Natural Grocers, and&nbsp;decided to buy&nbsp;organic&nbsp;alfalfa and mung bean seeds because they&#8217;re easy for beginners to grow. You can also <a href=\"https:\/\/amzn.to\/3HNg5VE\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">buy seeds for sprouting and growing microgreens<\/a> online.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/urbanhomesteader.files.wordpress.com\/2010\/02\/sprouts2.jpg\"><img decoding=\"async\" data-pin-url=\"https:\/\/www.happysimpleliving.com\/grow-your-own-sprouts\/?tp_image_id=805\" data-pin-nopin=\"1\" src=\"https:\/\/urbanhomesteader.files.wordpress.com\/2010\/02\/sprouts2.jpg\" alt=\"A package of alfalfa seeds and mung bean seeds.\" class=\"wp-image-805\" title=\"sprouts2\"\/><\/a><\/figure>\n\n\n\n<p>I&#8217;ll admit that I&nbsp;was sorely tempted to buy a special <a href=\"https:\/\/amzn.to\/3nvU9rc\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">seed sprouting jar<\/a>, but I resisted. I&#8217;m trying to stop buying so much stuff, and growing sprouts in a regular old&nbsp;jar better suits my sensibilities about recycling anyway. So my total out-of-pocket expense was a little over $5.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Step by Step Directions and Photos<\/h2>\n\n\n\n<p>The first step&nbsp;of sprouting is soaking the seeds. Cleanliness is important in sprouting so that no bad bacteria ruins the process, so I ran&nbsp;my designated&nbsp;jar (which previously held applesauce)&nbsp;through the dishwasher so it would be sterile. <\/p>\n\n\n\n<p>Then&nbsp;I&nbsp;added some&nbsp;filtered water, filling the jar about half full. &nbsp;I decided to try sprouting some of the alfalfa sprouts first, and since my jar isn&#8217;t large I added&nbsp;2 teaspoons of sprouts and gave it a stir.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/urbanhomesteader.files.wordpress.com\/2010\/02\/sprouts3.jpg\"><img decoding=\"async\" data-pin-url=\"https:\/\/www.happysimpleliving.com\/grow-your-own-sprouts\/?tp_image_id=806\" src=\"https:\/\/urbanhomesteader.files.wordpress.com\/2010\/02\/sprouts3.jpg\" alt=\"Adding alfalfa seeds to a jar of water.\" class=\"wp-image-806\" title=\"sprouts3\"\/><\/a><\/figure>\n\n\n\n<p>&nbsp;Even though I started with a small portion, there are hundreds and hundreds of the tiny alfalfa seeds:<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/urbanhomesteader.files.wordpress.com\/2010\/02\/sprouts4.jpg\"><img decoding=\"async\" data-pin-url=\"https:\/\/www.happysimpleliving.com\/grow-your-own-sprouts\/?tp_image_id=807\" data-pin-nopin=\"1\" src=\"https:\/\/urbanhomesteader.files.wordpress.com\/2010\/02\/sprouts4.jpg\" alt=\"Alfalfa seeds in a glass jar.\" class=\"wp-image-807\" title=\"sprouts4\"\/><\/a><\/figure>\n\n\n\n<p>Next, I secured a piece of cheesecloth on top of the jar with a rubber band. If you&#8217;re using a Mason jar with a screwtop lid, you could also cut a piece of clean plastic or stainless steel screening and insert it in the lid. <\/p>\n\n\n\n<p>The cheesecloth or screening allows air to circulate and will make rinsing and draining easier.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/urbanhomesteader.files.wordpress.com\/2010\/02\/sprouts5.jpg\"><img decoding=\"async\" data-pin-url=\"https:\/\/www.happysimpleliving.com\/grow-your-own-sprouts\/?tp_image_id=809\" src=\"https:\/\/urbanhomesteader.files.wordpress.com\/2010\/02\/sprouts5.jpg\" alt=\"A piece of cheesecloth secured on a glass jar with a rubber band. \" class=\"wp-image-809\" title=\"sprouts5\"\/><\/a><\/figure>\n\n\n\n<p><strong>SPROUTS DAY 1:<\/strong><\/p>\n\n\n\n<p>The little seeds now need to&nbsp;soak for 8 to 12 hours. Over the next several days, we&#8217;ll be rinsing and draining the seeds as they (hopefully) sprout. <\/p>\n\n\n\n<p>Meanwhile, the alfalfa seeds are resting on the kitchen&nbsp;counter where they should begin to absorb water and miraculously&nbsp;make the leap from dormancy to tiny plants. Here&#8217;s a final look&nbsp;at the recycled&nbsp;seed&nbsp;&#8216;incubator&#8217; with&nbsp;the snow falling in the background.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/urbanhomesteader.files.wordpress.com\/2010\/02\/sprouts1.jpg\"><img decoding=\"async\" data-pin-url=\"https:\/\/www.happysimpleliving.com\/grow-your-own-sprouts\/?tp_image_id=810\" src=\"https:\/\/urbanhomesteader.files.wordpress.com\/2010\/02\/sprouts1.jpg\" alt=\"A jar with alfalfa seeds in a window.\" class=\"wp-image-810\" title=\"sprouts1\"\/><\/a><\/figure>\n\n\n\n<p><strong>SPROUTS DAY 2:<\/strong><\/p>\n\n\n\n<p>After 24 hours, the sprouts seem to be doing fine. I drained the water out last night, and this morning I poured water in the jar right through the cheesecloth and swirled the seeds around to&nbsp;rinse them; I repeated&nbsp;this two times, and then thoroughly drained the water out through the cheesecloth. (This needs to be done every 12 hours, so I&#8217;m doing the rinse\/drain cycle at 7 a.m. and 7 p.m.)<\/p>\n\n\n\n<p><strong>NOTE: <\/strong>From this point on, the sprouting seeds will only need to be moist and you won&#8217;t be soaking them in water.<\/p>\n\n\n\n<p>Here&#8217;s a Day #2 picture of the tiny seeds, and if you look closely you can see a few of them are already starting to sprout!<\/p>\n\n\n\n<figure class=\"wp-block-image alignnone\"><a href=\"http:\/\/urbanhomesteader.files.wordpress.com\/2010\/02\/sproutsday2pic.jpg\"><img decoding=\"async\" data-pin-url=\"https:\/\/www.happysimpleliving.com\/grow-your-own-sprouts\/?tp_image_id=836\" data-pin-nopin=\"1\" src=\"https:\/\/urbanhomesteader.files.wordpress.com\/2010\/02\/sproutsday2pic.jpg\" alt=\"Drained alfalfa seeds.\" class=\"wp-image-836\"\/><\/a><figcaption class=\"wp-element-caption\">Alfalfa Sprouts &#8211; Day 2<\/figcaption><\/figure>\n\n\n\n<p><strong>SPROUTS DAY 3:<\/strong><\/p>\n\n\n\n<p>It&#8217;s only the third day of growing sprouts in a jar on the kitchen counter, but our tiny alfalfa seeds are already sprouting! Here&#8217;s today&#8217;s photo:<\/p>\n\n\n\n<figure class=\"wp-block-image alignnone\"><a href=\"http:\/\/urbanhomesteader.files.wordpress.com\/2010\/02\/sproutsday3.jpg\"><img decoding=\"async\" data-pin-url=\"https:\/\/www.happysimpleliving.com\/grow-your-own-sprouts\/?tp_image_id=843\" data-pin-nopin=\"1\" src=\"https:\/\/urbanhomesteader.files.wordpress.com\/2010\/02\/sproutsday3.jpg\" alt=\"Alfalfa seeds, beginning to sprout.\" class=\"wp-image-843\"\/><\/a><figcaption class=\"wp-element-caption\">Alfalfa Sprouts &#8211; Day 3<\/figcaption><\/figure>\n\n\n\n<p>I&#8217;ve continued to rinse and drain the sprouts every 12 hours, and they seem to be coming along right on schedule. Click here to read Sunday&#8217;s posting with instructions about how to make your own sprouting incubator from a recycled jar,&nbsp;along with updates from Day 2.<\/p>\n\n\n\n<p><strong>SPROUTS DAY 4:<\/strong><\/p>\n\n\n\n<p>Here&#8217;s a photo from the fourth day, when I added water to the jar and swirled the sprouts around. You can see how the volume has increased!<\/p>\n\n\n\n<figure class=\"wp-block-image alignnone\"><a href=\"http:\/\/urbanhomesteader.files.wordpress.com\/2010\/02\/sproutsday4.jpg\"><img decoding=\"async\" data-pin-url=\"https:\/\/www.happysimpleliving.com\/grow-your-own-sprouts\/?tp_image_id=848\" data-pin-nopin=\"1\" src=\"https:\/\/urbanhomesteader.files.wordpress.com\/2010\/02\/sproutsday4.jpg\" alt=\"Day 4 of sprouting alfalfa seeds in a glass jar.\" class=\"wp-image-848\"\/><\/a><figcaption class=\"wp-element-caption\">Alfalfa Sprouts &#8211; Day 4<\/figcaption><\/figure>\n\n\n\n<p>To make sure they are thoroughly drained, I&#8217;ve been turning the jar upside down on a folded paper towel after giving it the final shake after each rinsing:<\/p>\n\n\n\n<figure class=\"wp-block-image alignnone\"><a href=\"http:\/\/urbanhomesteader.files.wordpress.com\/2010\/02\/sproutsday4a.jpg\"><img decoding=\"async\" data-pin-url=\"https:\/\/www.happysimpleliving.com\/grow-your-own-sprouts\/?tp_image_id=850\" data-pin-nopin=\"1\" src=\"https:\/\/urbanhomesteader.files.wordpress.com\/2010\/02\/sproutsday4a.jpg\" alt=\"Draining alfalfa sprouts on paper towels.\" class=\"wp-image-850\"\/><\/a><figcaption class=\"wp-element-caption\">Draining the sprouts<\/figcaption><\/figure>\n\n\n\n<p><strong>SPROUTS DAY 5:<\/strong><\/p>\n\n\n\n<p>It&#8217;s our fifth day of growing sprouts at home, and you can see that they are getting green and starting to break away from the seed hull. Today I drained off about a third of the seed hulls:<\/p>\n\n\n\n<figure class=\"wp-block-image alignnone\"><a href=\"http:\/\/urbanhomesteader.files.wordpress.com\/2010\/02\/sproutsday4b.jpg\"><img decoding=\"async\" data-pin-url=\"https:\/\/www.happysimpleliving.com\/grow-your-own-sprouts\/?tp_image_id=851\" data-pin-nopin=\"1\" src=\"https:\/\/urbanhomesteader.files.wordpress.com\/2010\/02\/sproutsday4b.jpg\" alt=\"Alfalfa seeds sprouted and almost ready to eat.\" class=\"wp-image-851\"\/><\/a><figcaption class=\"wp-element-caption\">Alfalfa Sprouts &#8211; Day 5<\/figcaption><\/figure>\n\n\n\n<p><strong>SPROUTS DAY 6:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image alignnone\"><a href=\"http:\/\/urbanhomesteader.files.wordpress.com\/2010\/02\/sprouts21.jpg\"><img decoding=\"async\" data-pin-url=\"https:\/\/www.happysimpleliving.com\/grow-your-own-sprouts\/?tp_image_id=855\" data-pin-nopin=\"1\" src=\"https:\/\/urbanhomesteader.files.wordpress.com\/2010\/02\/sprouts21.jpg\" alt=\"A jar half full of freshly grown alfalfa sprouts.\" class=\"wp-image-855\"\/><\/a><figcaption class=\"wp-element-caption\">Alfalfa Sprouts &#8211; Day 6<\/figcaption><\/figure>\n\n\n\n<p>After six days in the kitchen window (and yes, it&#8217;s snowing again here), the sprouts are ready for harvest!<\/p>\n\n\n\n<p>After rinsing and draining the sprouts one last time, I measured them:<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/urbanhomesteader.files.wordpress.com\/2010\/02\/sprouts31.jpg\"><img decoding=\"async\" data-pin-url=\"https:\/\/www.happysimpleliving.com\/grow-your-own-sprouts\/?tp_image_id=857\" data-pin-nopin=\"1\" src=\"https:\/\/urbanhomesteader.files.wordpress.com\/2010\/02\/sprouts31.jpg\" alt=\"A glass one-cup measuring cup filled with fresh sprouts. \" class=\"wp-image-857\" title=\"sprouts3\"\/><\/a><\/figure>\n\n\n\n<p>Two tiny teaspoons of seeds grew to <em>more than one cup of sprouts<\/em>! The sprouts are fresh, crunchy and so, so good.&nbsp;What a miracle! <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to Store Sprouts<\/h2>\n\n\n\n<p>Freshly grown sprouts and microgreens have a short shelf life, so it&#8217;s important to store them properly to keep them fresh and safe to eat. Here are some tips:<\/p>\n\n\n\n<p><strong>Keep them dry:<\/strong> Make sure to dry your sprouts thoroughly on paper towels after rinsing them. Excess moisture can cause them to spoil quickly.<\/p>\n\n\n\n<p><strong>Use an airtight container:<\/strong> Store your alfalfa sprouts in a sealed container or ziplock bag to prevent moisture and air from getting in.<\/p>\n\n\n\n<p><strong>Refrigerate:<\/strong> Once you have rinsed and dried your sprouts, store them in the refrigerator to keep them fresh.<\/p>\n\n\n\n<p><strong>Use within a few days:<\/strong> Alfalfa sprouts should be used within a few days of purchase or harvest to ensure freshness and safety.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">FAQs<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1683392891256\"><strong class=\"schema-faq-question\">How long does it take to grow sprouts in a jar?<\/strong> <p class=\"schema-faq-answer\">Total growing time can vary depending on the variety of seeds you grow and the amount of sunlight you have, but in general you can expect to have sprouts in about 6 to 8 days.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1683393088751\"><strong class=\"schema-faq-question\">How long do sprouts last in a glass jar?<\/strong> <p class=\"schema-faq-answer\">When the sprouts are ready to eat, we recommend removing them from the jar, rinsing, drying, and storing in a sealed container to keep them fresh. Plan to enjoy them in a day or two.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1683393107304\"><strong class=\"schema-faq-question\">Why do seeds fail to sprout?<\/strong> <p class=\"schema-faq-answer\">The most common reason seeds fail to sprout is either too much or two little water. The sprouts need to initially soak in water to sprout, but once they start to sprout they only need to be kept moist &#8212; not drowning in water. <\/p> <\/div> <\/div>\n\n\n\n<h2 class=\"wp-block-heading\">How to Use Sprouts?<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2023\/05\/salad-sprouts.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" data-pin-url=\"https:\/\/www.happysimpleliving.com\/grow-your-own-sprouts\/?tp_image_id=6835\" data-pin-nopin=\"1\" src=\"https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2023\/05\/salad-sprouts.jpg\" alt=\"A fresh green salad topped with sprouts.\" class=\"wp-image-6835\" srcset=\"https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2023\/05\/salad-sprouts.jpg 1200w, https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2023\/05\/salad-sprouts-300x300.jpg 300w, https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2023\/05\/salad-sprouts-1024x1024.jpg 1024w, https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2023\/05\/salad-sprouts-150x150.jpg 150w, https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2023\/05\/salad-sprouts-768x768.jpg 768w, https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2023\/05\/salad-sprouts-500x500.jpg 500w, https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2023\/05\/salad-sprouts-96x96.jpg 96w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n\n\n\n<p>Freshly grown sprouts are nutritious and delicious in a variety of recipes. Here are 10 of our favorite <strong>ways to use sprouts<\/strong>: <\/p>\n\n\n\n<ol>\n<li><strong>In a sandwich:<\/strong> Add a handful of alfalfa sprouts to your sandwich for an extra crunch and fresh flavor. (Sprouts are great with <a href=\"https:\/\/www.happysimpleliving.com\/make-your-own-creamy-delicious-hummus\/\">hummus<\/a> on a veggie sandwich!)<\/li>\n\n\n\n<li><strong>In a salad:<\/strong> Toss alfalfa sprouts into a salad for added texture and nutrients.<\/li>\n\n\n\n<li><strong>In a wrap:<\/strong> Use alfalfa sprouts as a filling for wraps with avocado, <a href=\"https:\/\/www.happysimpleliving.com\/make-your-own-creamy-delicious-hummus\/\">hummus<\/a>, and veggies.<\/li>\n\n\n\n<li><strong>In a smoothie:<\/strong> Blend alfalfa sprouts into a smoothie with fruits and veggies for added nutrition.<\/li>\n\n\n\n<li><strong>On a <a href=\"https:\/\/www.happysimpleliving.com\/how-to-make-a-pizza-from-scratch-with-this-easy-homemade-pizza-recipe\/\">pizza<\/a>:<\/strong> Add alfalfa sprouts to your <a href=\"https:\/\/www.happysimpleliving.com\/best-toppings-homemade-pizza\/\">pizza toppings<\/a> for a fresh crunch.<\/li>\n\n\n\n<li><strong>In a stir-fry:<\/strong> Toss alfalfa sprouts into a stir-fry for a healthy crunch.<\/li>\n\n\n\n<li><strong>In a buddha bowl:<\/strong> Use alfalfa sprouts as a topping for a nutrient-dense buddha bowl.<\/li>\n\n\n\n<li><strong>In a soup:<\/strong> Add alfalfa sprouts as a garnish to a soup for a fresh and healthy addition.<\/li>\n\n\n\n<li><strong>In a <a href=\"https:\/\/www.happysimpleliving.com\/category\/recipes\/breakfasts\/\">breakfast recipe<\/a>:<\/strong> Sprinkle alfalfa sprouts on top of an omelet, in a <a href=\"https:\/\/www.happysimpleliving.com\/easy-breakfast-burrito-recipe-for-stress-free-mornings\/\">breakfast burrito<\/a>, or on avocado toast for a healthy breakfast boost.<\/li>\n\n\n\n<li><strong>As a garnish:<\/strong> Use alfalfa sprouts as a garnish for any dish, for a pretty pop of color, an added nutritional boost and fresh flavor.<\/li>\n<\/ol>\n\n\n\n<p>How about you? Have you grown your own sprouts? I&#8217;d love to hear about your favorite varieties, and how you use sprouts in cooking. Drop a comment below! <\/p>\n\n\n\n<p><em>This post was originally published on February 14, 2010 and was updated with new photos and information on May 6, 2023.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Save for Later<\/h2>\n\n\n\n<p>If you use Pinterest to save and share ideas, here&#8217;s a handy pin:<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2023\/05\/how-to-grow-sprouts-pin-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"2000\" data-pin-url=\"https:\/\/www.happysimpleliving.com\/grow-your-own-sprouts\/?tp_image_id=6829\" data-pin-title=\"How to Grow Sprouts in a Jar\" data-pin-description=\"Grow your own nutritious, delicious sprouts in a jar on your kitchen counter! Our complete guide includes detailed growing instructions and photos, plus 10 ways to use sprouts in recipes. #alfalfasprouts\" src=\"https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2023\/05\/how-to-grow-sprouts-pin-2.jpg\" alt=\"Alfalfa sprouts close up, and a jar with DIY home grown alfalfa sprouts.\" class=\"wp-image-6829\" srcset=\"https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2023\/05\/how-to-grow-sprouts-pin-2.jpg 1000w, https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2023\/05\/how-to-grow-sprouts-pin-2-150x300.jpg 150w, https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2023\/05\/how-to-grow-sprouts-pin-2-512x1024.jpg 512w, https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2023\/05\/how-to-grow-sprouts-pin-2-768x1536.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p> &#8230; <a title=\"Grow Your Own Sprouts: The Complete Guide\" class=\"read-more\" href=\"https:\/\/www.happysimpleliving.com\/grow-your-own-sprouts\/\" aria-label=\"Read more about Grow Your Own Sprouts: The Complete Guide\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":8184,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"1","last_modified_date":"2023-05-06T12:17:32","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[27],"tags":[54,150,156],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - 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