{"id":2573,"date":"2023-07-14T18:43:43","date_gmt":"2023-07-15T00:43:43","guid":{"rendered":"https:\/\/www.happysimpleliving.com\/?p=2573"},"modified":"2023-07-29T19:38:13","modified_gmt":"2023-07-30T01:38:13","slug":"a-gratitude-journal-exercise-you-might-enjoy","status":"publish","type":"post","link":"https:\/\/www.happysimpleliving.com\/a-gratitude-journal-exercise-you-might-enjoy\/","title":{"rendered":"Gratitude Journal Examples, Ideas and Writing Prompts"},"content":{"rendered":"\n

If you’re thinking about starting a gratitude journal, here are some ideas, writing prompts, and gratitude journal examples<\/strong> for inspiration. <\/p>\n\n\n\n

Writing in a journal about the things for which we’re grateful is a great way to keep track of all the good things in our lives, and as you’ll read below, the practice can even have health and relationship benefits.<\/p>\n\n\n\n

\"A<\/a><\/figure>\n\n\n\n

This post may contain affiliate links. Please read our disclosure policy.<\/a><\/em><\/p>\n\n\n\n

A few years ago, I started writing in a gratitude journal that someone gave me as a gift. <\/p>\n\n\n\n

In the beginning, I simply tried to write five things each morning for which I was grateful. The practice encouraged me to look back on the past 24 hours and recall all the good aspects of the day. <\/p>\n\n\n\n

I also discovered I was more aware of special moments and simple blessings as they occurred throughout the day. <\/p>\n\n\n\n

I soon filled the little book, and began another. Now I keep the journal by the chair where I sit each morning to have quiet time and drink my coffee, and write it in often.<\/p>\n\n\n\n

You can purchase a special gratitude journal<\/a>, or simply write in a cheap notebook<\/a>; it’s totally up to you. The process is probably more important than the book, right? <\/p>\n\n\n\n

12 Writing Examples of What to Write in a Gratitude Journal <\/h2>\n\n\n\n

The ancient Chinese philosopher Lao-Tzu wrote:<\/p>\n\n\n\n

“Be content with what you have;<\/p>\n\n\n\n

rejoice in the way things are.<\/p>\n\n\n\n

When you realize there is nothing lacking<\/p>\n\n\n\n

the whole world belongs to you.”<\/p>\n\n\n\n

Here are some prompts of things you could write about in your gratitude journal:<\/p>\n\n\n\n

    \n
  1. A supportive friend or family member who has been there for you.<\/li>\n\n\n\n
  2. A memorable experience or event that brought you joy or happiness.<\/li>\n\n\n\n
  3. Something you learned that was meaningful or helpful.<\/li>\n\n\n\n
  4. The beauty of nature, such as a stunning sunset or a blooming flower.<\/li>\n\n\n\n
  5. A personal accomplishment or achievement you feel good about.<\/li>\n\n\n\n
  6. A delicious meal with friends, or a favorite food that brought you comfort and pleasure.<\/li>\n\n\n\n
  7. A kind gesture or act of kindness that someone did for you.<\/li>\n\n\n\n
  8. A skill or talent you possess that brings you joy or allows you to help others.<\/li>\n\n\n\n
  9. A favorite book, movie, or piece of art that has inspired or influenced you.<\/li>\n\n\n\n
  10. The opportunity to learn and grow, whether through education, experiences, or challenges.<\/li>\n\n\n\n
  11. Your personal heroes and people you admire who make a difference.<\/li>\n\n\n\n
  12. A peaceful moment or a place where you feel calm<\/a> and at ease.<\/li>\n<\/ol>\n\n\n\n

    The Health Benefits of Counting Your Blessings<\/h2>\n\n\n\n

    Writing about the things for which we’re grateful might be good for us in a multitude of ways. <\/p>\n\n\n\n

    Recent studies<\/a> have found that focusing on the positive things in life can help reduce stress, improve sleep and even be good for our personal relationships. <\/p>\n\n\n\n

    I know I can get stressed when I’m feeling critical and focused on things that aren’t happening according to my expectations. <\/p>\n\n\n\n

    What I’ve noticed is that when I make an effort to see my life through the eyes of a grateful heart, I’m more accepting and content.<\/p>\n\n\n\n

    What Do You Hear?<\/h2>\n\n\n\n

    Another gratitude journal example is to focus on one of your senses: sight, smell, touch, sound or taste.

    This week, for some reason I’ve been especially aware of the sweet sounds around me. On Tuesday morning I wrote:<\/p>\n\n\n\n

    “I am grateful for the sounds that add so much richness to our world. While I was waking up this morning I heard a distant train, which always reminds me of our dad. A brief rain shower moved through at 5:30, with just the softest drum of raindrops on the roof. Just outside the living room window right now, crickets are calling their low, soothing refrain.”<\/p>\n\n\n\n

    Today I’m sitting at the kitchen table writing this post, and two gangs of birds have just started some sort of skirmish in the neighbor’s maple trees. With my heightened awareness of sounds this week, I have to pause and take in the drama. <\/p>\n\n\n\n

    \"magpies<\/a><\/figure>\n\n\n\n

    The magpies appear to be moving in on the bluejays’ turf, but I’m not sure. It’s a noisy, glorious commotion, and this is what I wrote in my journal: <\/p>\n\n\n\n

    “Thank you for all of the birds. I am so glad we have so many beautiful birds in our trees\u2014both the small, quiet ones and the big, squawky ones.”<\/p>\n\n\n\n

    How About You?<\/h2>\n\n\n\n

    Do you write in a gratitude journal? If so, perhaps you’d like to try focusing on sounds for a week. <\/p>\n\n\n\n

    Or would you like to start a practice of writing thankful thoughts? Maybe you have your own way of finding contentment in the sweet, simple moments of daily life. <\/p>\n\n\n\n

    Poet Kahil Gibran wrote:<\/p>\n\n\n\n

    “Wake at dawn with winged heart and<\/p>\n\n\n\n

    give thanks for another day of loving.”<\/p>\n\n\n\n

    As always, I’d love to hear your comments.<\/p>\n\n\n\n

    P.S. If you use Pinterest to save and share ideas, here’s a handy pin: <\/p>\n\n\n\n

    \"A<\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"

    … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":7168,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[49],"tags":[],"yoast_head":"\nGratitude Journal Examples, Ideas and Writing Prompts - Happy Simple Living<\/title>\n<meta name=\"description\" content=\"Learn about writing in a gratitude journal, including examples, prompts and 12 ideas to help you get started.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.happysimpleliving.com\/a-gratitude-journal-exercise-you-might-enjoy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Start a Gratitude Journal\" \/>\n<meta property=\"og:description\" content=\"How to start a gratitude journal, including writing prompts, ideas, exercises and examples. 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