{"id":1378,"date":"2023-07-30T08:37:14","date_gmt":"2023-07-30T14:37:14","guid":{"rendered":"https:\/\/www.happysimpleliving.com\/?p=1378"},"modified":"2023-07-30T08:49:11","modified_gmt":"2023-07-30T14:49:11","slug":"do-you-eat-these-30-healthy-foods","status":"publish","type":"post","link":"https:\/\/www.happysimpleliving.com\/do-you-eat-these-30-healthy-foods\/","title":{"rendered":"Do You Eat These 30 Healthy Foods?"},"content":{"rendered":"\n

According to the country\u2019s top dietitians and nutritionists, these are the 30 healthiest whole foods<\/strong><\/a> we should be regularly incorporating into our diets.<\/p>\n\n\n\n

These 30 healthy foods are packed with essential nutrients, providing you with a wide array of benefits to keep your body strong, healthy, and full of vitality. <\/p>\n\n\n\n

Including these nutritious foods in your diet can help you lead a healthier and happier life!<\/p>\n\n\n\n

\"Chard,<\/a><\/figure>\n\n\n\n

1. Oatmeal <\/h2>\n\n\n\n

Oatmeal is a powerhouse breakfast option loaded with fiber, which keeps you feeling full and helps with digestion. It also contains essential nutrients like iron and magnesium to keep your energy levels up throughout the day.<\/p>\n\n\n\n

2. Avocado <\/h2>\n\n\n\n

Avocado is a superfood known for its heart-healthy monounsaturated fats that can lower bad cholesterol levels. It’s also rich in potassium, which supports healthy blood pressure and contributes to smooth muscle function.<\/p>\n\n\n\n

3. Walnuts <\/h2>\n\n\n\n

Walnuts are a brain-boosting nut packed with omega-3 fatty acids that support cognitive function and reduce inflammation. They also contain antioxidants and vitamin E, which help protect your cells from damage.<\/p>\n\n\n\n

4. Mushrooms <\/h2>\n\n\n\n

Mushrooms are a fantastic source of B vitamins that play a vital role in metabolism and energy production. They also contain selenium, a mineral that supports your immune system and helps protect against oxidative stress.<\/p>\n\n\n\n

5. Greek Yogurt <\/h2>\n\n\n\n

Greek yogurt is a protein-packed dairy option that promotes gut health with probiotics. It’s also rich in calcium, essential for strong bones and teeth. <\/p>\n\n\n\n

Make your own homemade Greek yogurt<\/a> with our easy recipe!<\/p>\n\n\n\n

6. Eggs <\/h2>\n\n\n\n

Eggs are a versatile protein source that contains all nine essential amino acids needed for muscle repair and growth. They also provide choline, a nutrient crucial for brain development and function.<\/p>\n\n\n\n

7. Edamame <\/h2>\n\n\n\n
\"Edamame<\/a><\/figure>\n\n\n\n

Edamame is a plant-based protein snack that supplies your body with fiber for better digestion and a steady energy release. It’s also rich in folate, an important nutrient for cell division and DNA synthesis.<\/p>\n\n\n\n

8. Kiwi <\/h2>\n\n\n\n

Kiwi is a vitamin C powerhouse that boosts your immune system and helps your body absorb iron better. It’s also a good source of fiber, aiding in digestive health.<\/p>\n\n\n\n

9. Sweet Potatoes <\/h2>\n\n\n\n

Sweet potatoes are rich in beta-carotene, which your body converts to vitamin A, supporting healthy vision and skin. They also contain fiber to keep you feeling full and steady your blood sugar levels.<\/p>\n\n\n\n

10. Kale <\/h2>\n\n\n\n

Kale is a nutrient-packed leafy green filled with vitamins A, C, and K, supporting healthy eyesight, skin, and blood clotting. It’s also a great source of antioxidants that combat inflammation.<\/p>\n\n\n\n

11. Barley <\/h2>\n\n\n\n

Barley is a whole grain loaded with soluble fiber, which lowers cholesterol levels and supports a healthy heart. It also contains antioxidants, vitamins, and minerals that boost overall health.<\/p>\n\n\n\n

12. Pumpkin <\/h2>\n\n\n\n

Pumpkin is a vitamin A-rich food that keeps your immune system strong and your skin healthy. It also provides a healthy dose of fiber to aid in digestion.<\/p>\n\n\n\n

13. Nut Butters <\/h2>\n\n\n\n

Nut butters like almond or peanut butter offer healthy fats that keep you satisfied and support brain health. They also contain protein for muscle repair and vitamin E for antioxidant benefits.<\/p>\n\n\n\n

14. Chard <\/h2>\n\n\n\n
\"Colorful<\/a><\/figure>\n\n\n\n

Chard is a leafy green packed with vitamins A, K, and C, providing essential nutrients for bone health, blood clotting, and immune support. It also contains minerals like iron and magnesium.<\/p>\n\n\n\n

15. Bulgur <\/h2>\n\n\n\n

Bulgur is a whole grain that supplies fiber to promote healthy digestion and keep you feeling full. It’s also a good source of plant-based protein and vitamins.<\/p>\n\n\n\n

16. Whole Grain Pasta <\/h2>\n\n\n\n

Whole grain pasta is a healthier alternative to refined pasta, offering fiber for better digestion and sustained energy levels. It also provides essential nutrients like iron and B vitamins.<\/p>\n\n\n\n

17. Black Beans<\/h2>\n\n\n\n

Black beans are a plant-based protein powerhouse that supports muscle growth and repair. They’re also rich in fiber, aiding in digestion and promoting a healthy heart.<\/p>\n\n\n\n

18. Spinach <\/h2>\n\n\n\n

Spinach is a nutrient-dense leafy green containing vitamins A, C, and K, as well as iron and calcium for strong bones and teeth. It’s also loaded with antioxidants to protect against cellular damage.<\/p>\n\n\n\n

19. Kidney Beans <\/h2>\n\n\n\n

Kidney beans are an excellent source of plant-based protein, fiber, and folate, supporting digestive health and cell division. They also provide iron for healthy blood.<\/p>\n\n\n\n

20. Quinoa <\/h2>\n\n\n\n

Quinoa is a protein-rich grain that contains all nine essential amino acids, supporting muscle repair and growth. It’s also rich in fiber, iron, and magnesium for overall health.<\/p>\n\n\n\n

21. Lentils<\/h2>\n\n\n\n
\"Dried<\/a><\/figure>\n\n\n\n

Lentils are another plant-based protein source that provides a good amount of fiber for digestion and heart health. They’re also rich in folate, promoting cell growth and division.<\/p>\n\n\n\n

22. Salmon <\/h2>\n\n\n\n

Salmon is a fatty fish loaded with omega-3 fatty acids that support heart and brain health. It’s also a great source of high-quality protein and B vitamins.<\/p>\n\n\n\n

23. Chicken Breast <\/h2>\n\n\n\n

Chicken breast is a lean protein choice that supports muscle growth and repair. It also contains essential amino acids and vitamins B6 and B12 for energy production.<\/p>\n\n\n\n

24. Oranges <\/h2>\n\n\n\n

Oranges are a vitamin C powerhouse that boosts your immune system and supports collagen production for healthy skin. They also provide fiber for digestion.<\/p>\n\n\n\n

25. Sardines <\/h2>\n\n\n\n

Sardines are a small fish that’s big on omega-3 fatty acids, supporting heart health and reducing inflammation. They also supply calcium and vitamin D for strong bones.<\/p>\n\n\n\n

26. Almonds <\/h2>\n\n\n\n

Almonds are a nutrient-rich nut packed with healthy fats that lower bad cholesterol levels. They’re also a good source of vitamin E, protecting your cells from damage.<\/p>\n\n\n\n

27. Extra Virgin Olive Oil <\/h2>\n\n\n\n

Extra virgin olive oil is a healthy fat that’s rich in monounsaturated fats, supporting heart health and reducing inflammation. It’s also high in antioxidants.<\/p>\n\n\n\n

28. Blueberries <\/h2>\n\n\n\n

Blueberries are a powerful antioxidant-rich fruit that helps protect against cellular damage and inflammation. They’re also a good source of fiber and vitamin C.<\/p>\n\n\n\n

For convenience, I keep a bag of frozen organic blueberries in the freezer and use it to top granola<\/a> for breakfast.<\/p>\n\n\n\n

29. Broccoli <\/h2>\n\n\n\n

Broccoli is a nutrient-packed vegetable that’s high in vitamins C and K, supporting immunity and bone health. It’s also a good source of fiber and antioxidants.<\/p>\n\n\n\n

30. Chia Seeds <\/h2>\n\n\n\n

Chia seeds are a superfood loaded with fiber, protein, and omega-3 fatty acids. They support digestion, heart health, and brain function.<\/p>\n\n\n\n

Real Life Shopping and Eating Strategies<\/h2>\n\n\n\n

Check out the Dirty Dozen list<\/a> for info about which fruits and veggies to buy organic, and the Clean Fifteen list<\/a> to learn about the produce with the lowest pesticide levels.<\/p>\n\n\n\n

On a monthly basis our family eats about half of the 30 healthy foods on the list above fairly regularly, but admittedly not barley, lentils, chia seeds, sardines, bulgur, kiwi, kidney beans, or chard. <\/p>\n\n\n\n

Also, we eat regular pasta instead of the whole-wheat variety, and 1% milk and yogurt instead of nonfat.<\/p>\n\n\n\n

So! I’m motivated to try exploring healthy foods and serve some new-to-us nutritious foods in the coming weeks. <\/p>\n\n\n\n

I’ll add some of these items that we don’t usually eat to the grocery list and encourage our family to try some extra healthy foods.<\/p>\n\n\n\n

How does your household stack up? Look at the list and post the number of things you eat often in the comments section below. <\/p>\n\n\n\n

Also, if you have any thoughts about how to make sardines appealing to kids — please do share!<\/p>\n\n\n\n

This article was originally posted April 7, 2011 and was completely updated on July 30, 2023.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

… Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":7366,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[29,49],"tags":[],"yoast_head":"\nDo You Eat These 30 Healthy Foods? - Happy Simple Living<\/title>\n<meta name=\"description\" content=\"These are the 30 most healthy foods we should be eating on a regular basis, according to the top nutritionists.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.happysimpleliving.com\/do-you-eat-these-30-healthy-foods\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do You Eat These 30 Healthy Foods? - Happy Simple Living\" \/>\n<meta property=\"og:description\" content=\"These are the 30 most healthy foods we should be eating on a regular basis, according to the top nutritionists.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.happysimpleliving.com\/do-you-eat-these-30-healthy-foods\/\" \/>\n<meta property=\"og:site_name\" content=\"Happy Simple Living\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HappySimpleLiving\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/happysimpleliving\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-30T14:37:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-30T14:49:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2023\/07\/chard-colorful.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eliza Cross\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/happysimplelivn\" \/>\n<meta name=\"twitter:site\" content=\"@happysimplelivn\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eliza Cross\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.happysimpleliving.com\/do-you-eat-these-30-healthy-foods\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.happysimpleliving.com\/do-you-eat-these-30-healthy-foods\/\"},\"author\":{\"name\":\"Eliza Cross\",\"@id\":\"https:\/\/www.happysimpleliving.com\/#\/schema\/person\/8cfc422eef6826ba43859b74661310a4\"},\"headline\":\"Do You Eat These 30 Healthy Foods?\",\"datePublished\":\"2023-07-30T14:37:14+00:00\",\"dateModified\":\"2023-07-30T14:49:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.happysimpleliving.com\/do-you-eat-these-30-healthy-foods\/\"},\"wordCount\":1185,\"commentCount\":10,\"publisher\":{\"@id\":\"https:\/\/www.happysimpleliving.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.happysimpleliving.com\/do-you-eat-these-30-healthy-foods\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.happysimpleliving.com\/wp-content\/uploads\/2023\/07\/chard-colorful.jpg\",\"articleSection\":[\"Green Living\",\"Simple Living\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.happysimpleliving.com\/do-you-eat-these-30-healthy-foods\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.happysimpleliving.com\/do-you-eat-these-30-healthy-foods\/\",\"url\":\"https:\/\/www.happysimpleliving.com\/do-you-eat-these-30-healthy-foods\/\",\"name\":\"Do You Eat These 30 Healthy Foods? 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