better sleep

A Meditation for Hamster Wheel Mind

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A meditation for hamster wheel mind | #sleeptips

    Dear friends, Maybe you’ve been there. It’s deep in the night when you should be slumbering peacefully. Instead, your mind is turning something over and over and over. …

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About Eliza Cross

Eliza Cross is a full-time writer and the author of 15 books about food and home design. She has been blogging about simplicity and sustainable living since 2006.

7 Natural Ways to Get a Good, Deep Night’s Sleep

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Deep sleep at Happy Simple Living blog

    Dear friends, The holidays are upon us, and for many this means traveling and sleeping in the family guest room or a hotel room.  Or it might mean …

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About Eliza Cross

Eliza Cross is a full-time writer and the author of 15 books about food and home design. She has been blogging about simplicity and sustainable living since 2006.