This week’s giveaway is a special book written by Diane Sieg, a life coach, yoga instructor and professional speaker who specializes in helping people live healthy, balanced lives. She also happens to be my dear friend.
30 Days to Grace: The Practice Guide to Achieve Your Ultimate Goals explains a simple but powerful practice Diane developed: set an intention for something positive you want to achieve, and then combine daily meditation, deep breathing, yoga poses and journaling as you focus on your goal for a month.
The yoga routine presented in the book takes about 15 minutes, and it’s perfect for beginners like me but also challenging enough that advanced yogis will enjoy it, too. The meditation, journaling and deep breathing practices are both invigorating and relaxing. It’s not a religious program (in fact, I added my own prayers during the meditation part of the practice), but the ultimate goal is a heart open to grace and people have had amazing results. “I never dreamed what a positive impact this ritual would have on my life,” Elizabeth Hicks wrote on her Amazon review.
30 Days To Grace retails for $19.95, and Diane has generously donated a copy for this week’s giveaway. To enter to win it, leave a comment below with a goal you’d like to achieve in the coming weeks. It could be as big as “live debt-free” or “find a loving partner,” or as simple as “eat a healthy breakfast each morning” or “carve out a little time to read each day.”
We’ll choose one random winner from all the comments received by midnight MST this Friday, February 15. (Just a note – the book can be shipped to U.S. addresses only.) Good luck, and I look forward to your comments.
P.S. Congratulations to Joyce, who won last week’s book giveaway of Colorado Romance. I’ll be giving away a book each week during February, so stop back often.