Let’s Talk About Resistance

face in a tree

Yesterday’s photo – a whimsical tree face

Most of us can identify a handful of activities that make us feel extraordinarily satisfied when we do them. A few on my list include exercising, writing, meditating, spending time with my family, praying, walking, gardening and creating. So why do I so often get to the end of the day and realize I’ve squandered most of my precious minutes on everything but those things?

Resistance comes in many forms. “You have too many important things to get done right now. Maybe you can take a walk later in the day,” that little voice says.

Or: “It’s only fifteen minutes anyway. It won’t really matter if you skip meditating today.”

Or: “What you really need is a weekend away in a quiet cabin. Then you can focus on your novel and do some great writing.”

My friend Diane Sieg—an author, speaker and yoga instructor who is one of the most active and productive people I know—says she talks to her resistance. “I’m not going to listen to you!” she says. “You’re not going to sidetrack me today.” And then she gets busy doing the things that matter.

How about you? Do you ever feel that mysterious pull to ignore those few actions that mean so much? How do you handle resistance? How would you feel if you devoted 15 minutes today to something worthwhile?


The signature for Eliza Cross

P.S. Congratulations to Denise at Wisdom From My Parents who won the giveaway of sunscreen from Block Island Organics. Check back again soon for more giveaways.

About Eliza Cross

Eliza Cross is a full-time writer and the author of a dozen books about food and home design. She has been blogging about simplicity and sustainable living since 2006.

Let’s Talk About Resistance

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